Extrinsic Versus Intrinsic: Take Control of Your Habits and Motivation

As someone with various responsibilities, managing your to-dos can be difficult, and finding the energy to complete them can be even harder. Throughout our education, and even in our workplaces, we’ve all heard the phrase “find what works best for you” in relation to studying habits, completing tasks, memorization tactics, and more. But we rarely hear about how to enhance our motivation and personalize it, which is really where building long-lasting habits has to start.

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Do It Scared, Do It Alone: Lessons from Studying Abroad

The moment I stepped into my flat, it hit me: I was completely alone in a foreign country, 3,765 miles away from everyone I know and love. They warn you about the emotional whirlwind that can come with studying abroad, but nothing fully prepares you for the rush of excitement, fear, and anxiety that hits all at once, especially when combined with jet lag.

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A New Bombshell Has Entered The PR Industry: Love Island USA

Recognizable faces, hot trends, and the piping hot drama of Love Island have taken the nation by storm as Love Island USA began its 7th season just weeks ago. The star-studded reality TV show began its debut with Love Island UK in 2005, but didn’t begin to receive traction until 2024, with Love Island USA, Season 6. But how exactly did another reality show sweep the nation after airing for nearly 20 years? 

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